1. Understanding yourself as an introvert is key to having good social experiences and performance. Take breaks between social interactions so you still have the energy to approach women.

2. Your mental energy is limited, and so you must spend it in areas that will benefit you and ignore everything else. Doing anything else is a waste of your precious time and energy.

3. When you get anxious, it's likely for no good reason. Calm yourself down and think rationally to ensure the best state of mind.

4. The opinions you receive from others are mere projections of their current mood. If people have something bad to say about you, odds are it's because they're in a bad mood and not because there is something wrong with you.

5. Building yourself will make the insecure angry. They'd rather not feel bad for being left behind. Ignore this, and grow anyway.

6. When you grow as a man, you’ll inevitably meet conflict along the way. Take the training and time necessary to get comfortable with the idea of being at odds with someone else.

7. One of the best ways to increase your self-esteem is to develop yourself every single day. As your competence rises, so will your confidence.

8. When you look like shit, you’ll feel like shit. Invest in the way you look, and watch your attractiveness and confidence skyrocket.

9. Comparing yourself to successful men isn’t doing you any good. Stop this behavior at all costs.

10. You could die tomorrow. Thus, you need to live every day as if it were your last. Take risks and live a life that you’d smile at.

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