If you are incredibly nervous before some social interaction, and nothing is seeming to work, try a temporary relief method. It may be the case that before a social event (meeting up with a girl, going somewhere for pickup) you may not be able to calm down to a reasonable level via simple methods. For introverts, this is especially common. If you can’t find some way to calm down, your performance and experience will greatly suffer. If this is ever the case, try:

• Reading a book

• Going for a walk in nature

• Playing your favorite sport

• Going to the gym for a workout

• Or any other activity that you enjoy that is productive

You'll find that when the mind has something else to focus on, anything that is making you anxious will fade away. However, you must remember that this is temporary relief, not a long-term solution. To begin with, this method only takes your mind away from the problem and doesn't actually contribute to solving it. Meaning that if the source of your anxiety pops up again, you’ll be no closer to solving it. Second, your anxiety may shoot up when you have to be somewhere and can't take any time alone. Meaning if it’s your only solution to stress and you can’t use it, you’re out of luck.

So when can you use it? I'd recommend using this method to calm down before some pre-planned meeting, like a date or an interview. That way, you are as calm and collected as possible before the meeting. This will boost your performance and make the experience more enjoyable overall.

Caring too much about others' opinions of you is keeping you from realizing your true worth. When you value the opinions of others too much, you end up changing yourself to please them. You live in a state of submission, simply rolling over for whoever to step on you because you're scared of conflict. This behavior not only repulses women, but it repulses everyone. When you stop caring about what others have to say about you, your attraction and self-confidence will skyrocket.

The only people that would interact with a pushover are those who want to use him. Meaning that when you mindlessly submit to the will of anyone, you're an easy target for manipulators. Those who exhibit this behavior are doomed to be a tool in someone else's life, and will never grow to greatness because of their behavior. It is critical that you stop caring about the opinions of others because their opinions are a boot on the neck of your growth and keep you from becoming the best version of yourself.

When you experience the opinions of a few, you place value on them because they're the only opinions you know. But when you saturate your mind with the opinions of many, they lose meaning and significance to you; they simply become another drop in the pond. This is good for you: it means you become less affected by any one opinion when you become more socially experienced. Because of this, you should dedicate some time and energy to engage in conversations with strangers every day to become more comfortable and aware of social interactions.

Your kindness and consideration for others' opinions is causing you to remain a beta bitch. Realize that your consideration for the opinions of others is halting your growth. Don't try to please everyone, and focus on becoming mentally and socially resilient to the slights of others against you. Repeat this principle to yourself every day until it starts to come to you naturally. Get to a point where even the most obvious insults towards you do nothing to your mental state and well-being.

To become more better at approaching women and improve your social skills, go through Conversation Casanova Mastery.

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